University Calendar

CTFD Workshop: Stress management and rejuvenation techniques

Date: Wednesday, March 10, 2010
Time: 12:30 PM
- 02:00 PM

Location: Room 333, Burk Hall

Sponsor: Facilitator: Rick Harvey

Contact: Center for Teaching & Faculty Development

Phone: (415) 338-6456

"Stress" can be a cognitive or behavioral reaction to the demands of life and work, and our health and happiness can depend on how well we manage it. Rick Harvey will introduce some brief but valuable stress reduction and relaxation techniques for focusing attention, reducing body strain, and enhancing performance both personally as well as in classroom settings.

 

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